And it will give your eyes a break from the computer. This will improve your level of physical activity throughout the day, especially if you’re busy. Climb the stairs or just change your environment. Take a 5-10 minute break from looking at your computer at least once an hour.If you work during the day, here are some quick tips for reducing your exposure to blue light. Blue light and your health For people who work in the daytime But how do we stop it from affecting our health adversely? In this post, we’ll go over practical steps you can take to keep blue light from wrecking your health. Technological advancement is good for us. However, the data points to how detrimental over-exposure to blue light can be. The research in this area is still new and on-going. There is also new data, that disrupting the body’s internal clock or circadian rhythm with blue light can increase blood sugar levels which could ultimately lead to diabetes. Melatonin is a natural hormone that allows you to fall and stay asleep. In fact, blue light can prevent the body from secreting melatonin. It’s therefore no wonder that researchers have reported that blue light may have a negative effect on a person’s sleep pattern. ![]() Nowadays, we have 24/7 access to the light that was supposed to signal “daytime” and keep us awake. Night was spent in relative darkness and this naturally “told” our bodies that it was time to sleep. ![]() This signaled your body’s internal clock that it was daytime and allowed people to stay awake and focused during the day. ![]() Before the advent of all our electronic devices, we got most of our blue light from the sun. Most of the light that comes from your electronic devices fall in the blue range of the light spectrum and so you will regularly hear people refer to it as “blue light”. Is the light from your computer, your cell phone and tablet keeping you from falling into a fitful sleep? There is research that suggests this is the case.
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